Apps and Technology
circadian app
Used to know when sunrise, sunset, UVA, and UVB windows are in your area.
dMinder app
Used to track Vitamin D production.
Daylight Computer
This is a circadian friendly tablet that uses natural light to illuminate the screen.
IRIS
Used to adjust screen brightness and color, as well as optimize screen refresh rate.
Phone Screen color
YouTube video
Lighting
Red light panels
There are many reputable companies to choose from. Midwest Red Light Therapy is a great option.
I highly recommend EMR-TEK panels, especially the Krypton UV panel, which features narrowband UVB. This is a fantastic option for supporting vitamin D production during the winter months. Use this link or code CARL54765 to enjoy a 20% discount!
Reading light
I personally use the hooga red book light. Use this like or coupon code CarlLorchWellness for a discount!
Blue light blocking glasses
There are many options available. Some are better than others and I would recommend seeing spectrometer results before buying.
I use Block Blue Light yellow and red tinted glasses and highly recommend each. I have also tested cheaper amazon glasses with varying results. This Bloomoak brand passed my spectrometer test and I would recommend if you are on a budget.
grounding
Grounding sandles
I use and love my Earth Runner sandals. They also have a DIY kit to ground your current footwear.
Grounding Mat
I always recommend grounding outside, but when that's not possible, I suggest using the Hooga grounding mat, which I personally own and recommend. Use this like or coupon code CarlLorchWellness for a discount!
EMF Mitigation
EMF Meters
I use the Trifield 2 EMF meter that measures magnetic, electric, and radio/microwave fields. There are a few different options and some are better than others. This is a great starter device that covers the most commonly measured EMFs.
Body Voltage Kit
The EMF Safe Body Voltage Kit from Live EMF Safe measures both AC and DC currents, helping you identify areas in your home with high EMFs that may be of concern. It also measures DC current to determine if your footwear or surfaces are properly grounded.
Mitochondrial Support
Saunas
There are many saunas available, but many don't consider EMF mitigation in their design. After extensive research, I chose High Tech Health for my sauna and highly recommend it. While this brand is expensive, I hope to provide more affordable recommendations in the future.
Magnetico Sleep Pad
The Magnetico Sleep Pads use strong DC magnetic currents to support the body’s healing process while you sleep. If you are generally healthy, I wouldn't recommend this product due to its cost. However, it may be beneficial if you're dealing with a chronic condition and need additional support
MEthylene Blue
Methylene blue is an electron donor that enhances mitochondrial function, improves cellular energy production, and acts as a powerful antioxidant. There are many different retailers, and I personally use and recommend this option from Compass Laboratory.
Breathing Support
Breathing Techniques
There are many breathing techniques available. Breath Hold Work by Erwan Le Corre is very comprehensive and I found very helpful. There are also many free breathwork youtube videos if cost is a concern.
Mouth Tape
Consistent mouth breathing can be very harmful to your health. It's important to break this habit and switch to nasal breathing. Using mouth tape can be an effective way to help make this change.
Mastic Gum
Chewing helps develop our airways and jaw alignment, which positively impacts our breathing. For additional support, mastic gum can provide extra chewing repetitions throughout the day.
Supplements
Throughout my healing journey, I’ve tried hundreds of supplements. While I could list them all, I believe supplements should serve as support, secondary to other lifestyle practices. I may add more in the future, but for now, I’ll only recommend the ones listed below.
Salt
Our modern diets lack the essential minerals that support various bodily functions. Salt can help fill that gap and Baja Gold and Redmond Real Salt are brands I recommend. Use code lorchwellness for 10% off your Baja Gold purchase!
Supreme Nutrition
Supreme Nutrition offers a variety of herbal supplements that I’ve found useful. If you’re interested in these products, I recommend working with a provider who can muscle test to determine if they might benefit you. Personally, I found Endo Supreme and Reishi Supreme helpful for fatigue.
Detox and Liver Support
Clrly
CLRLY supplements are specifically formulated to support the body's natural detoxification processes, with an emphasis on liver health and repair. If you’re in need of detox, you may find their products and protocol helpful.
Glytamins
Glytamins supports detoxification by replacing the kidney and gall bladder flushes with amino acids and herbs to support the body in dissolving and passing gallstones, bile sludge and kidney stones.
BitteRS
When consumed, bitters stimulate the taste receptors on the tongue, which triggers digestive processes including the production of saliva, gastric juices, and bile, all of which are essential for breaking down food and absorbing nutrients effectively. There are many options available and I’ve personally used and recommend the products from Urban Moonshine.
Movement
Funtional Patterns
My recommended form of exercise is Functional Patterns. There are many free YouTube videos available that demonstrate various exercises. If possible, I also suggest exploring the online courses from Functional Patterns for more in depth training.
Clothing
I try to wear natural and organic clothing when possible. There are many brands available and below are a few I recommend.
Pact
PACT uses organic cotton that is extremely comfortable.