Healing starts with the foundations
Why was this site created?
I embarked on my own health journey and discovered that the centralized healthcare system is not designed to address the root cause of disease. It instead focuses on profit driven, temporary solutions that only treat symptoms and ultimately lead to more issues, as the root cause is never addressed. There are many upstream and inexpensive ways to heal, and my goal is to share what I've learned and empower you to reclaim your health.
How Do I use this site?
The goal of this website is to equip you with sufficient information for self healing. Below, I've organized the information I have found most valuable in my healing journey. You can click each topic and will be directed to a substack post that goes into more detail. Begin with the topmost priority and proceed downwards. It's important to grasp the foundational concepts first. Each foundational group contains tiers, with tier 1 being the most important followed by subsequent tiers. You could start by going through all tier 1 information before moving to tier 2. Reviewing everything might seem overwhelming, but every bit is important, regardless of the sequence. Feel free to reach out if you have any questions!
Note that this foundational diagram looks best when viewing from desktop and not from mobile.
The physical Foundations
The physical Foundations Expanded
Background Knowledge
Charge and support your Body Battery
Tier 1
Tier 2
Tier 3
Tier 4
Support Your Body Rhythms
Tier 1
Tier 2
Remove stressors
Tier 1
Tier 2
Tier 3
Tier 4
Support Healing
Tier 1
Tier 2
Tier 3
Additional Information
See Something you disagree with?
I am constantly learning and will continue to update this site with the most current information. Please reach out if you have any suggestions for corrections or expansions.
What Inspired this information?
I have been on a long health journey, spending thousands of hours reading books, web articles, newsletters, and listening to podcasts. I will do my best to include relevant source material at the bottom of my Substacks, but I may not have a link for everything. I see myself as a connector of dots, identifying the most upstream and decentralized health practices to form a comprehensive big picture of health. There is an endless list of individuals and resources that have contributed to my knowledge and below are the resources that have been most helpful in my healing journey. I highly recommend following them on their various social media accounts.
Carrie Bennet - Carrie may be the best resource for all aspects of health. She takes extremely complex topics and breaks it down into a digestible form. I highly recommend exploring her education material.
Decentralized Radio - Tristan and Ryan, the hosts, excel at bringing in experts to discuss various decentralized health topics. Their podcast is a fantastic way to discover other experts whose work and research you may want to explore further.